Book Your Massage. Be Balanced. Be Well.
Balanced Massage
Balance Bodywork has a vast variety of massages that you could choose from. At the time of your session, together you and your therapist will work together to tailor your session to best fit your needs. Massage sessions can be a traditional Swedish massage, therapeutic or a mix of the two.
1. Relaxation: Massage helps to relax the body and mind, reducing stress and promoting a sense of well-being.
2. Pain relief: Massage can help alleviate muscle tension, reduce pain, and improve circulation, which can be beneficial for those suffering from chronic pain conditions.
3. Improved circulation: Massage therapy can help improve blood circulation, which in turn delivers more oxygen and nutrients to the body's cells and helps with the removal of waste products.
4. Muscle relaxation: Massage can help release muscle tension and promote relaxation, which can be particularly helpful for individuals who have tight muscles due to stress, poor posture, or physical activity.
The Benefits
5. Boosted immune system: Massage therapy can help boost the immune system by increasing the activity of the body's natural killer cells, which help fight off infections.
6. Improved sleep: Massage can promote relaxation and reduce stress, which can help improve sleep quality and duration.
7. Mental health benefits: Massage therapy has been shown to reduce symptoms of anxiety and depression, improve mood, and promote a sense of overall well-being.
8. Increased body awareness: Regular massage can help individuals become more attuned to their bodies, leading to better posture, body mechanics, and overall self-care.